Somatic work is an invitation to soften. Through sensation, breath and awareness, we revisit our story through the wisdom of our bodies.
I offer 1:1 sessions for anyone who wants to begin or deepen their inner work journey in dialogue between body and mind.
Somatic work is a holistic, body-centered approach to personal work. It is based on the understanding that our bodies are not just a physical container, but a layer of our being that is deeply intertwined with our thoughts, emotions and experiences. We work with sensation, breath, movement and awareness to inquire, feel and release. It is embodied transformation.
My approach is gentle and consent-based. We only go as deep as you feel ready.
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Weekly group classes in Berlin, to move, relax and connect together.
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Free yoga and somatic practices. A gentle way to come home to your body, whenever you need it, wherever you are.
Explore Practices“You only have to let the soft animal of your body love what it loves.” Mary Oliver