Somatic Work

The structure of the sessions can vary, but typically we will begin with a talk and grounding techniques to arrive in the body. This can include guided breathing, movement and touch.

Exploring the physical sensations as a reflection of the inner experience, we will alternate between bodywork and talking, within and without.

By the end of the session, you relax and integrate the experience in savasana.

I recommend that you bring comfortable clothes and plan some time after the session to rest.

If we are working online, you will need privacy and space to comfortably move around.

By deepening the awareness of our sensations, we create a habit of checking in with our bodies. In time, this brings about a transformation of the patterns that might not be working for you. Because it is an embodied process, it is experienced and not just understood, which makes this work powerful and effective.

• Listening beneath the surface. Gently explore what your body is holding and what it is telling you.
• A calmer nervous system. Practise coming back to rest and feeling settled.
• Letting go of held tension. Supports releasing old patterns held in the body, and can help lower your overall stress levels by exploring the emotional root of your tension.
• Body-mind connection. Deepens awareness of sensations, emotions, and thought patterns.
• More inner resilience. Develop tools to navigate life with greater ease and presence.
• Deeper connections. Feel more grounded in yourself, and able to connect authentically with others.
• Mindfulness & presence. Learn to be fully in the moment and in your body.
• Vitality. Many people feel more rested, energised and alive in their body.
• Safe, compassionate space. Explore what moves you with guidance and support.

You don't need any prior experience for this work.

Somatic sessions can stand on their own, or accompany other work you are doing.

The frequency of our meetings can vary, but weekly or biweekly is good to begin.

Each session lasts 60 min and costs 70€.
Discount prices available if needed ♡

Cancellation policy

• 72 hours before session: no problem
• Between 72 and 24 hours: 20€
• Less than 24 hours: the session must be paid in full

Sessions take place in person in Berlin, or online.

Schedule is flexible during the week.

Sessions can be held in German, English and/or Spanish.

My sessions are a space for body awareness and personal growth. They are not medical or psychotherapeutic treatment. If you are in an acute crisis, please reach out to a doctor or psychotherapist.